Side quest

Training log

The other half of the discipline. Every set below is pulled from my Hevy log through their public API — no hand-typed numbers, no rounding in my favour.

Live from HevySynced Oct 18, 11:30 PMhevy.com

Training numbers

Sessions logged63All time, via Hevy
Volume moved145tAcross the last 63 sessions
Weekly streak0wksConsecutive weeks trained
Cadence1.4/wkRolling 30 days
Average session46minDoor to door

Consistency

26 weeks
Apr
May
Jun
Jul
Aug
Sep
Oct
24 training days in the last 26 weeksLessMore

Consistency over intensity

Four sessions a week, held for months. Boring beats heroic.

Progressive overload

Small, tracked jumps. If the log doesn’t move, the plan changes.

Same loop as engineering

Measure, ship a small change, read the data, repeat.

Where the sets go

  • Shoulders146 sets · 24%
  • Chest115 sets · 19%
  • Lats92 sets · 15%
  • Triceps69 sets · 11%
  • Upper Back61 sets · 10%
  • Biceps44 sets · 7%

Personal bests

  1. Lat Pulldown (Machine)

    160 kg × 11 · Jul 2025

    219kg

    est. 1RM

  2. Leg Press Horizontal (Machine)

    100 kg × 12 · May 2025

    140kg

    est. 1RM

  3. Leg Press (Machine)

    100 kg × 5 · Oct 2026

    117kg

    est. 1RM

  4. Triceps Pushdown

    80 kg × 14 · Aug 2026

    117kg

    est. 1RM

  5. Leg Extension (Machine)

    85 kg × 11 · May 2025

    116kg

    est. 1RM

Recent sessions

newest first

Pull

1 PR
Wed, Oct 14
43 min
12 sets
2,388 kg
  • Pull Up1 × 6 reps
  • Lat Pulldown (Cable)3 × 45 kg × 8
  • Bent Over Row (Barbell)3 × 20 kg × 9
  • Bicep Curl (Dumbbell)2 × 7.5 kg × 15
  • Lat Pulldown - Close Grip (Cable)3 × 38 kg × 8

Current split

3 routines

legs

4 exercises · 12 sets

QuadricepsHamstringsCalves

Pull

5 exercises · 14 sets

LatsUpper BackShouldersBiceps

Push

4 exercises · 12 sets

ChestShouldersTriceps